Sexual intimacy is an important component of every person's life. And the quality of sexual life depends on the power, then the representatives of the male are always worried about their health. To avoid problems in the sexual life, you need to know that influence the potency in men.
The factors that influence the power
Not only of age, the changes have no effect on the power, there are still a few factors:
- of the disease;
- power supply;
- the consumption of alcohol;
- structure;
- the physical activity;
- the stress;
- the excess of weight;
- reception medication drugs.
Important!Even healthy children should pay attention to your life style, to avoid problems in the future.
Power
The power supply is the main factor that influence health status, in particular on the manhood. Some products have a negative influence on the power, others — to improve the functioning of the reproductive system, and increase libido.
The most dangerous products, the use of which involves a degradation of erection, are:
- Fatty meat. The meat contains protein, which is essential for the body, especially for men, but the fat meat brings more damage than benefits. In it there is a large amount of cholesterol, which leads to the rupture of the blood vessels. In addition, most of the meat products contains female hormones, which negatively affects the health of men.
- Carbonated drinks. Contains a lot of sugar, but also the harmful additives. This leads to a reduction of testosterone, and reduce the production of sperm active. The frequent consumption of carbonated beverages lowers the level of testosterone in the blood
- The soy. In small amounts soy does bad things to the body, but if you completely replace the meat products, soy, decreases the level of testosterone, which can lead to impotence.
- Fast-food restaurants. Fast food is fatal for any body, and men should avoid those foods.
- Sausages. Sausage, frankfurters, and sausages are now made almost without meat, but they contain flavourings and preservatives.
The negative impact they can have and the products that are considered to be useful. The eggs are needed of the male body, because it contains protein, but the norm is the consumption of an egg for two days.
If consumed a larger quantity of product, this will have a negative impact. Eggs contain cholesterol, and in the film that surrounds the egg, it contains a substance that makes it even worse function for children's birthday parties.
Also need to know that affects the male potency positively. These products are meat and fish, because of their high protein content.
It is worth to choose only lean meat, otherwise its use will have the opposite effect.
Fish worth to choose mackerel and flounder, eat preferably cooked. Also the protein found in dairy products and eggs, as in chicken and quail.
Mussels, shrimp and oysters are also worth pour in the diet, which are useful for male power items. Should eat dried fruit, especially walnuts useful in the form of a hammer, you can mix it with honey or sour cream.
Vegetables positive influence of cabbage, carrots, radishes and celery. Green going to do in the diet of parsley. Sweet is necessary for a good health of the men, but only the honey, chocolate and dried fruit. But cakes and sweets, to the contrary, have a negative impact.
The motor activity
To reinforce the production of testosterone in the male body, you need the exercise.Therefore, it is recommended that you attend the gym to activity with weights, at the gym, this will allow you to:
- increase the production of testosterone;
- reduce the production of estrogen (female hormone);
- reduce the level of nervous tension;
- improve the circulation of the blood;
- strengthen the muscles of the pelvis.
For the lessons in the gym only positively affected the sexual performance, it is necessary to pay attention to some points. Not worth the effort to train too much, otherwise it will cause physical impoverishment and oppressed since.
Also, do not eat too much to compose the mass, this leads to drowsiness. Many athletes are using hormonal drugs, which is not recommended. It is possible to apply only the counterpart to testosterone, and only after a consultation with a specialist.
The race is considered to be the most simple and useful view of the physical activity. Useful stroke for the power, if not overdoing it. The short-run promotes the production of testosterone. And here is the long distance it is not advisable to run, because this can reduce the levels of this hormone.
Low physical activity contributes to weight gain and increased cholesterol levels, which leads to erection problems.
The mental state of the men
The status of power, much depends on the psychological state of the men, especially the children. Problems can occur which are sexual in nature because of the experiences, but also because of a bad experience.
Sexy errors have a great influence on the mental state. Consequently sexual intimacy is a cause of stress, and the fear that the bad to happen again.
In adults, men with erection problems can occur because of stress or depression. During the depression the man is not interested in the life, be in a bad mood, and, accordingly, has reduced libido.
In this state, you simply stop to try sexual desire. Also a bad influence nervous work, lack of rest. Need to sleep 7-8 hours per day, for the nervous system has time to recover.
Problems with potency occur most often insecure about themselves men, there is impotence psychological. It can appear at any age, there are several reasons for its manifestations. May be, as a psychological trauma and fear of failure.
Decrease in sexual desire and erection problems can sometimes be caused by frequent changes of partners. Man begins to lose interest to the representatives of the female sex. The betrayal can also cause a problem of erection, this happens because of a sense of guilt that you are experiencing.
A relationship with a woman is of great value, and can affect the sexual ability. Problems arise if a woman is not happy as a sexual partner, or expresses dissatisfaction, not with support.
The woman can help to face the difficulties of intimate life. Patience and support will give the man confidence in themselves.
Other factors
The important factor is the state of health, because some diseases interfere with sexual life. Problems with the cardiovascular system are caused by the occlusion of the blood vessels, which also helps to increase blood flow to the sexual organ.
Prostatitis, which is caused by inflammation of the prostate gland, involves difficulties in the love life, but a timely treatment allows you to resume an erection.
For the health of the sexual organs with dangerous diseases such as epilepsy, multiple sclerosis and Parkinson's disease.
Obesity reduces the production of male hormones and increases the production of female. The excess weight gives increased load on the heart, which leads to problems with blood vessels. In this way, decreased libido, and worsens the health.
The intake of some medications has a negative effect on the male body, especially drugs that contain female hormones. So before you start the treatment, you need to understand that affect the potency in men, and find an alternative way for the treatment.
Have an impact on the health of men, and the bad habits, such as smoking and alcohol consumption. Structure stops the flow of blood in the pelvic area, reduces the production of testosterone, worsens the quality of the sperm.
Nicotine reduces the access of oxygen to the cells of the body, which leads to a deterioration of the blood vessels, reduce the fertility. The negative effects manifest immediately, but after a couple of years, especially at the age of 40, they start the problems in the sexual life, which can lead to the complete impotence.
Please note!In adulthood it is very difficult to recover the health of the men, in some cases, the medicine is powerless.
Many men, the alcohol allows you to prolong the sexual intercourse, but in this way leads to irreversible consequences in the future.
The favorite of many men of beer contains in its composition the female sex cells, which leads to a decrease in the production of testosterone and erection problems.
Often the consumption of beer is the cause of beer belly, reduced libido, and impotence.
Lack of sleep reduces the level of testosterone to 10%, even in the youngest children. Then every day you need a good night's sleep. We need to be able to escape from the business cases, find time for rest and eight hours of sleep.
If a nervous man and demanding work, the constant anxiety and stress affect the power. If a man regularly gets tired, this causes chronic fatigue and loss of libido.